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Wellness services play an important part on your path to (continued) health and well-being. If you are considering working with an individual practitioner for the first time, take time to research their preparation, credentials and personality match. In most cases, a professional should have a bachelor's degree from an accredited institution; they should also have specific training, licensing and/or certification from a legitimate organization. Look for referrals or testimonials from others. Ask what to expect from a treatment plan. Check with your health insurance provider for coverage or reimbursement of service fees.
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| Chiropractic is a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment. Chiropractors have broad diagnostic skills and are trained to recommend therapeutic and rehabilitative exercises, as well as to provide nutritional, dietary and lifestyle counseling. (click for more on Chiropractic) |
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Coaching is a powerful relationship which enables you to realize extraordinary results through a process of discovery, goal setting and meaningful action. Coaches work with you to create positive results in any area of your life, including nutrition, exercise, stress, relationships, work, self-esteem and more. (click for more on Coaching)
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Counselors work with individuals, families, and groups to address and treat mental and emotional disorders and to promote mental health. They are trained in a variety of therapeutic techniques used to address issues, including depression, addiction and substance abuse, suicidal impulses, stress, problems with self-esteem, and grief. (click for more on Counseling) |
| Complementary, Alternative and Integrative Medicine (CAIM) is a group of many different health care systems, practices and products that are not yet a part of mainstream medicine (generally not used in hospitals and not taught widely in medical schools). As more scientific research validates practices currently considered complementary, alternative and integrative, they could become mainstream in the future. (click for more on CAIM) |
| Massage Therapy is the therapeutic use of external pressure applied to the skin and the muscles of the body (click for more on Massage Therapy). |
| Nutritionists help individuals explore the food they consume and how their food choices may be contributing to or detracting from health and well-being. (click for more on Nutritionists). |
| Personal Fitness Training |
| Pilates |
| Weight Loss is often a first stop on the path to wellness; a healthy body begins with a healthy weight. For those who have struggled with weight the better part of their lives, another diet may not be the answer. Many individuals are finding success in new and innovative approaches to weight loss such as working with a coach. (click for more on Weight Loss) |
| Yoga is an ancient Indian practice centered on deep breathing, stretching and the holding of postures to release stored tension in the body. Yoga postures can also increase your strength, flexibiliby and ability to relax. (click for more on Yoga) |