Balance a rewarding work life with play!

Has it been awhile since you laughed? Really laughed? Laughed so hard your tummy hurt? How long has it been since you lost yourself in an activity? Released your inner child?

In the hustle and bustle of life (career, family, bills, responsibility, stress), play is an aspect of health and well-being that tends to fall below the radar. But a closer look at this area in your life, and a willingness to integrate more creativity, fun, laughter, friendship, hobbies and exploration might be just what the doctor ordered.

Research shows that play is important for well-being; some argue that play is AS IMPORTANT as sleep, nutrition and exercise.

What if you played more and felt better because of it? What if you improved your outlook? Reduced stress? Re-ignited your creativity? What if you found a new hobby, and lost weight in the process? Or made new friends? Discovered a new passion? Discovered a new life?

If you have been thinking about making a change, don't wait another day. I can help. Call 208.921.1044.

Download a FREE - Journey to Well-Being Guide!

Books

• I'd rather laugh: How to be happy even when life has other plans for you (2001). Linda Richman.
• Improv wisdom: Don't prepare, just show up (2005). Patricia Ryan Madson.
• Play:  How it shapes the brain, opens the imagination and invigorates the soul (2009). Stuart Brown