Tune into your body & practice stress-reducing techniques!

When you think about stress in your life, what's right? What's wrong? Are you looking for change?

Yoga is an ancient Indian practice centered on deep breathing, stretching and the holding of postures to release stored tension in the body. Yoga postures can also increase your strength, flexibility and ability to relax. The word “Yoga” means “to join or yoke together,” and this discipline is said to bring the body and the mind together. There are many different types of yoga.

A partial list of benefits include: Better, more restful sleep Energized, toned endocrine, nervous, and digestive systems Freer, more efficient breathing and lung capacity Greater bodily strength and balance Improved circulation Improved flexibility Increased awareness and concentration Reduced anxiety Strengthened immune system More joy!

What if you felt less stressed-out? What if your whole life felt better because of it? What if you improved your outlook? Your relationships? Your work? Your health?

If you have been thinking about making a change, don't wait another day. I can help. Call 208.921.1044.

Download a FREE - Journey to Well-Being Guide!

Websites

www.americanyogaassociation.org

Books

• How to deal with stress (2010). Stephen Palmer and Cary Cooper.
• Stressed is desserts spelled backward: Rising above life's challenges with humor, hope, and courage (2007). Brian Luke Seaward, PhD.
• The art of calm: Relaxation through the five senses (1999). Brian Luke Seaward, PhD.
• The relaxation response (2000). Herbert Benson, M.D.