"Back-to-You" Reflections
Life changing! That’s what one participant had to say about the “Back-to-You” Day held on Saturday, September 12th. A beautiful fall day and a great mix of participants set a positive, reflective tone for this interactive exploration. Here’s what others had to say:
- Great group of people;
- The self-care chart really makes a great deal of sense;
- The chance to really think about what is going on in our lives and where things fit in;
- It was a great way to spend a Saturday and I am looking forward to getting together for some of the workshops;
- The thought that when you are aware, you are halfway there;
- The mind/body connection;
- The visual of the colored circle of life helped me to “see” where I was;
- I truly loved the experience today. I would be interested in more of the mind/body connection activities. As someone who likes to follow-up with my own research and reading, it helps knowing where to start looking for material – books, etc.;
- I loved starting off with an exercise that got me really thinking and feeling. It covered many areas. I wanted to cry and was excited. Plus I united with the group;
- Your stories and handouts are powerful. It was easy to see what can be done to increase self-care;
- Your openness created a safe environment!
- It was wonderful!
- The activities made the lessons stronger (I will remember how to apply).
- I’m excited to take action.
- Thank you!